Diary - mood and anxiety: A Comprehensive Self-Care App
Diary - mood and anxiety is an Android-based self-care app developed by TwoCats App. It is a comprehensive app that allows users to track their mood, anxiety, self-esteem, and depression. The app combines various psychological tests to create several reports that help in monitoring the user's situation.
The app offers several activities to help users deal with anxiety crises, stay calmer, and improve their self-esteem. Some of the tools provided by the app include breathing exercises, good challenges, and a fidget spinner. The Square breathing technique helps users relax and de-stress, while the good challenges aim to improve their mood, confidence, and quality of life. The fidget spinner is a spinning toy that helps calm and decrease anxiety.
Overall, Diary - mood and anxiety is an excellent app for those who want to take care of their mental health and well-being. With its user-friendly interface, comprehensive features, and effective tools, the app is a must-try for anyone looking for a self-care app.
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